Extra virgin olive oil is a nutrient-rich source of healthy fats and antioxidants, making it one of the healthiest fats you can include in your diet. It is a rich source of monosaturated fat — primarily in the form of oleic acid. Extra virgin olive oil contains a natural compound called oleocanthal. It is a powerful antioxidant with significant anti-inflammatory properties that are similar to those found in ibuprofen.
Type: Conventional, Refined