Nutmeg Essential Oil

Nutmeg Essential Oil

Nutmeg Essential Oil has a spicy-sweet distinct and robust aroma with woody undertones. A little can go a long way as a culinary spice and for aromatherapy purposes. Research suggests that nutmeg essential oil has various health benefits attributed to its anti-bacterial, anti-inflammatory, sedative, and antioxidant properties. Therefore, it is not only used to treat muscle aches and pains, gastrointestinal issues, respiratory infections, but it is also used for skin care and as an ingredient in perfumes, soaps, and in some dental care and oral products.

Nutmeg essential oil is derived from the seeds of the Nutmeg plant through steam distillation. Nutmeg, scientifically called Myristica fragrans, is a tropical evergreen tree native to the South Pacific, more specifically Indonesia. It grows up to 15 meters, producing dull yellow flowers and dark green leaves.

The nutmeg tree is a source for two popular spices: nutmeg and mace. These two spices have similar taste qualities, but mace has a more intense flavor similar to black pepper. Although nutmeg and mace have the same use in the culinary arts, they are hardly used in the same recipe.

Nutmeg oil is a pale-yellow liquid with a thin consistency. Its chemical constituents include Myristicin, Macelignan, and Eugenol (4-allyl-2-methoxyphenyl), making it ideal for various medicinal and aromatherapeutic remedies.

Nutmeg essential oil blends perfectly well with Geranium, Lavender, Rosemary, and other spicy oils.

Nutmeg Essential oil

Nutmeg Essential oil : Background

Nutmeg has a long culinary history because of its ability to flavor and preserve food. The Portuguese discovered nutmeg’s effectiveness as a spice in the 17th century and spread it as a trade commodity across Europe.

Besides flavoring food, nutmeg also found use in Ayurvedic medicine. Nutmeg leaves were boiled to treat a myriad of health issues, including stomach upsets and respiratory conditions. The Italians also experimented with nutmeg as a treatment for the plague.

Meanwhile, ancient Egyptians included nutmeg in their embalming blends, particularly for its skin preservation qualities. In traditional Chinese medicine, nutmeg was revered for its power to relieve pain.


Nutmeg Essential Oil : Benefits

Nutmeg’s rich chemical composition makes it immensely beneficial to health and wellness. Below are some of the common uses of Nutmeg essential oil.

Relieving Stress

Nutmeg essential oil has sedative properties. It reduces the brain’s hyperactivity, easing tension, stress, and anxiety. As a result, it induces and improves sleep quality. Nutmeg is often recommended for people with insomnia.

Treating Respiratory Problems

This essential oil has properties that help decongest the respiratory tract. Therefore, it is ideal for relieving colds, flu, allergies, sinus infections, and asthma. If you are experiencing chest congestion and shortness of breath, inhale the sweet aroma of nutmeg oil for some much-needed relief.

Caring for the Skin

The antioxidant properties of nutmeg essential oil help eliminate aging signs like wrinkles, giving your skin a fresh and youthful look. Moreover, its antibacterial properties help treat many skin conditions like acne, eczema, and dark spots.


You can incorporate nutmeg into your daily skincare routine by adding a few drops to your daily cream or lotion.

Soothing Menstrual Cramps

Nutmeg essential oil’s analgesic properties help to alleviate pain and discomfort in women during menstruation. Massaging your lower abdomen and back with a mixture of nutmeg essential oil and a carrier like coconut oil or jojoba may help reduce cramping symptoms.

Eliminating Mouth Odor

Bad breath, otherwise known as Halitosis, can negatively impact your self-confidence and social life. Fortunately, nutmeg essential oil is a natural remedy for this condition. When added to a glass of lukewarm water, it makes an effective mouthwash.

If you have Halitosis, consult your dentist about how nutmeg can help your condition.

Improving Digestion

Nutmeg essential oil has properties that treat digestive ailments like diarrhea, bloating, and indigestion. If you have stomach discomfort, add a few nutmeg drops into a carrier oil and massage your abdomen. Alternatively, you can add some nutmeg to a diffuser to relax your gut and smoothen digestion.

Flavoring Agent

Nutmeg spice is an excellent addition to your kitchen. It is commonly used to add flavor to cakes, candy, cookies, soups, and fruit salads. It can also do wonders for savory foods like meat-based dishes and sauces.



Nutmeg essential oil must always be diluted with a carrier before topical use. Avoid using it around sensitive areas like the ears, eyes, or inner nose. Aromatherapists recommend a patch test before using the oil on the skin.

The myristicin in nutmeg is known for its mind-altering effects. Therefore, if ingested in large doses, nutmeg oil can cause hallucinogenic effects similar to LSD.

Pregnant and nursing mothers should avoid using nutmeg in any form before consulting their doctor. Large quantities of nutmeg can promote the production of prostaglandin, a hormone associated with childbirth, and trigger a miscarriage.

Keep out of reach of children, especially those under the age of 12, as the ingestion of large amounts by a child may result in nutmeg poisoning.

If you are under any medication or have underlying medical conditions like cancer or epilepsy, seek medical advice from a certified medical practitioner before use.

Finally, use and store your nutmeg carefully if you have a pet. The oil’s sweet-spicy scent may be appealing to your pet, but it can poison them if they consume it in large quantities.



These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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